Friday, February 9, 2018

Sugar Free Chocolate Covered Cherry Shake

Ingredients:

1/2 cup 1-2% Cottage Cheese
1 1/2 - 2 cups Ice
1 1/3 cup Unsweetened Plain Almond Milk
1/4 cup Half & Half
1 - 1 1/2 tsp. Cherry Extract
1/2 - 1 tsp. Almond Extract
2-3 frozen Strawberries or 5-6 frozen Raspberries (for color)
1 tbsp. Erythritol, Truvia, or Xylitol + Stevia to sweeten to taste
1/2 - 1 scoop Protein Powder
1 oz. square 85% Dark Chocolate or Skinny Chocolate drizzled in to harden

Directions:

1. Add all ingredients except chocolate to the blender, and blend until smooth & creamy.
2. Taste and adjust the flavors & sweetness.
3. Add chocolate & pulse until ground into straw-friendly pieces.

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